{"id":263,"date":"2023-10-03T21:45:23","date_gmt":"2023-10-03T19:45:23","guid":{"rendered":"https:\/\/ricacomidavegana.com\/?p=263"},"modified":"2023-10-03T21:46:05","modified_gmt":"2023-10-03T19:46:05","slug":"el-chili-vegano-con-maiz-y-frijoles-negros","status":"publish","type":"post","link":"https:\/\/ricacomidavegana.com\/index.php\/2023\/10\/03\/el-chili-vegano-con-maiz-y-frijoles-negros\/","title":{"rendered":"Chili Vegano con Ma\u00edz y Frijoles Negros"},"content":{"rendered":"\n<p>A veces, todos necesitamos un poco de comfort food. El chili vegano con ma\u00edz y frijoles negros es perfecto para esos d\u00edas en los que quieres algo sustancioso y lleno de sabor. Te dejar\u00e1 con una sensaci\u00f3n de satisfacci\u00f3n y calidez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Ingredientes:<\/em><\/h2>\n\n\n\n<ul>\n<li>2 latas de frijoles negros escurridos.<\/li>\n\n\n\n<li>2 latas de ma\u00edz dulce.<\/li>\n\n\n\n<li>1 cebolla picada.<\/li>\n\n\n\n<li>2 dientes de ajo picados.<\/li>\n\n\n\n<li>1 pimiento rojo picado.<\/li>\n\n\n\n<li>1 pimiento verde picado.<\/li>\n\n\n\n<li>2 cucharadas de comino.<\/li>\n\n\n\n<li>1 cucharada de chile en polvo.<\/li>\n\n\n\n<li>1 cucharada de paprika.<\/li>\n\n\n\n<li>1 lata de tomates triturados.<\/li>\n\n\n\n<li>Sal y pimienta al gusto.<\/li>\n\n\n\n<li>Aceite vegetal para saltear.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Elaboraci\u00f3n:<\/em><\/h2>\n\n\n\n<ol>\n<li>En una olla grande, calienta un poco de aceite vegetal a fuego medio.<\/li>\n\n\n\n<li>Agrega la cebolla y el ajo, y sofr\u00edelos hasta que est\u00e9n dorados.<\/li>\n\n\n\n<li>A\u00f1ade los pimientos rojo y verde, y saltea por unos minutos.<\/li>\n\n\n\n<li>Agrega el comino, el chile en polvo y la paprika, y revuelve bien.<\/li>\n\n\n\n<li>Incorpora los frijoles negros, el ma\u00edz dulce y los tomates triturados.<\/li>\n\n\n\n<li>Cocina a fuego lento durante unos 20-30 minutos.<\/li>\n\n\n\n<li>Ajusta la saz\u00f3n con sal y pimienta antes de servir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A veces, todos necesitamos un poco de comfort food. El chili vegano con ma\u00edz y frijoles negros es perfecto para esos d\u00edas en los que quieres algo sustancioso y lleno de sabor. Te dejar\u00e1 con una sensaci\u00f3n de satisfacci\u00f3n y calidez. Ingredientes: Elaboraci\u00f3n:<\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[59,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chili Vegano con Ma\u00edz y Frijoles Negros - Recetas de cocina vegana<\/title>\n<meta name=\"description\" content=\"El chili vegano con ma\u00edz y frijoles negros es perfecto para esos d\u00edas en los que quieres algo sustancioso y lleno de sabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ricacomidavegana.com\/index.php\/2023\/10\/03\/el-chili-vegano-con-maiz-y-frijoles-negros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chili Vegano con Ma\u00edz y Frijoles Negros - 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